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The Society for Nanlaoshu is a non-profit organization dedicated to preserving this ancient Chinese longevity practice. Through meditation and physical movement we pursue health and well-being. This dual cultivation allows us to return to a natural state of balance and harmony.
class schedule
The Center is open for limited classes
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Class Schedule
Weekly Group Practices
Thursdays
6:00 - 7:30 pm
Join your fellow practitioners for a weekly group practice at the Center. Open only to members who have been fully vaccinated plus waited the requisite time to reach full immunity; wearing masks and social distancing are mandatory.
Free; open to current Nanlaoshu members.
Morning Meditation Series
Thursdays
8:00 - 9:00 am
Join us for a weekly morning guided meditation session led by Ruby Shih.
Start the day with gentle awareness as we connect with ourselves and each other. We calm our hearts to sense a deeper connection to Nature’s Qi for nourishment & healing. Sitting as a group, we generate a stronger Qi field to support each other and our community.
Free to current members.
Meditation Series
Thursdays
6:00 - 6:45 pm
Meditation is integral to the Nanlaoshu practice and leads to the cultivation of a calm spirit and clear mind. This ongoing class will consist of a question and answer period, the "9 Orifice Breathing" method, head and foot massages as taught by Master Koo, and then a seated or standing meditation period.
Free to current members.
Master Koo Anniversary Video
For our 30th anniversary celebration, Barbara Bordnick, long-time Nanlaoshu practitioner and Board member, was inspired to create this loving homage to our practice.
