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ON ZOOM
LEON
All classes at the Center are suspended until further notice. Current students can join us on Zoom.
Check back in the Fall for a new series
All classes at the Center are suspended until further notice
Current students can join us on Zoom
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The Society for Nanlaoshu is a non-profit organization dedicated to preserving this ancient Chinese longevity practice. Through meditation and physical movement we pursue health and well-being. This dual cultivation allows us to return to a natural state of balance and harmony.
Classes in person & on zoom
The Society for Nanlaoshu is a non-profit organization dedicated to preserving this ancient Chinese longevity practice. Through meditation and physical movement we pursue health and well-being. This dual cultivation allows us to return to a natural state of balance and harmony.
Classes in person & on zoom
The Society for Nanlaoshu is a non-profit organization dedicated to preserving this ancient Chinese longevity practice. Through meditation and physical movement we pursue health and well-being. This dual cultivation allows us to return to a natural state of balance and harmony.
Classes in person & on zoom
Weekend Intensive
Join us
September 27th & 28th
Two days of Nanlaoshu practice and a Sunday luncheon to celebrate Master Koo's birthday. Practitioners—new and old alike—can benefit from this deep immersion into the practice, transforming our understanding of Nanlaoshu, and bringing a deeper sense of peacefulness and well-being. Beginners are welcome.
E-book Now Available
Nanlaoshu:
The Art of Hard to Grow Old
A release in e-book format of the original book published in 2012. This collection of thirty-three transcribed lectures given by Master Ham-King Koo offers a rare glimpse into his teachings on the nature of the our practice and self-cultivation. His prescription for attaining physical health, peace and a sense of true balance are clearly articulated.
Learn more
Concert:
Brazilian song & rhythm
Encore series! Our latest event in the Taiji/Music series, where we explore how taiji and meditation connect with creativity and awareness, brings together 3 remarkable talents in the Brazilian Jazz scene.
Freddie Bryant (guitar), Liz Rosa (vocals) and Edson Café Da Silva (percussion/vocals) will explore the roots of Brazilian rhythms and fuse them with American jazz, creating a sophisticated, swinging Brazilian-jazz atmosphere.
upcoming:
Sunday, September 26, 2021
2 – 4 pm
Join us for a Zoom celebration of
Master Koo's birthday
We'll have demonstrations, games and fun. All are welcome!
Weekly Meditation
Morning meditation Thursdays, 8:00 - 9:00 am EST Start the day with gentle awareness as we connect with ourselves and each other. We calm our hearts to sense a deeper connection to Nature’s Qi for nourishment and healing. Led by Ruby.
Evening meditation Thursdays, 6:00 - 6:45 pm EST This class consists of a Q & A period, the "9 Orifice Breathing" method, head and foot massages as taught by Master Koo, and then a seated or standing meditation period. Led by Carol.
Free to current members.
