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ON ZOOM
LEON
All classes at the Center are suspended until further notice. Current students can join us on Zoom.
Check back in the Fall for a new series
All classes at the Center are suspended until further notice
Current students can join us on Zoom
All classes at the Center are suspended until further notice
Current students can join us on Zoom
YEAR OF THE WATER RABBIT
SUNDAY, JANUARY 29, 2023 @ 4 pm EST
ON ZOOM
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New Taiji 1 Class
Starts
Wednesday, November 13
6:00 - 7:30 pm
An eight-week series, covering the fundamental Yi Jin Jing exercises and the beginning of the Neigong Taijiquan form. When this series concludes, it will be followed by Taiji 2 and Taiji 3.
$160
New Taiji 1 Class
Starts
Wednesday, November 13
6:00 - 7:30 pm
An eight-week series, covering the fundamental Yi Jin Jing exercises and the beginning of the Neigong Taijiquan form. When this series concludes, it will be followed by Taiji 2 and Taiji 3.
$160
upcoming:
Sunday, September 26, 2021
2 – 4 pm
Join us for a Zoom celebration of
Master Koo's birthday
We'll have demonstrations, games and fun. All are welcome!
upcoming:
Saturday, September 26, 2020
6 – 8 pm
Join us for a Zoom celebration of
Master Koo's birthday
We'll have demonstrations, games and fun. All are welcome!
upcoming:
Sunday, April 3, 2022
4 pm on Zoom
"Qing Ming" Tea Time
Join fellow members and friends to celebrate the Qi Node of Spring, which coincides with the "Qing Ming" festival, a time when we remember the past and recognize the renewal of Spring.
upcoming:
Sunday, April 3, 2022
4 pm on Zoom
"Qing Ming" Tea Time
Join fellow members and friends to celebrate the Qi Node of Spring, which coincides with the "Qing Ming" festival, a time when we remember the past and recognize the renewal of Spring.
New Taiji 1 Class
Starts
Wednesday, November 13
6:00 - 7:30 pm
An eight-week series, covering the fundamental Yi Jin Jing exercises and the beginning of the Neigong Taijiquan form. When this series concludes, it will be followed by Taiji 2 and Taiji 3.
$160
New Taiji 1 Class
on Zoom
Starts
Monday, XXXXXXXX
6:00 - 7:30 pm
An eight-week series on Zoom. This beginners class covers the fundamental Yi Jin Jing exercises and the beginning of the Neigong Taijiquan form. When the series concludes, it will be followed by Taiji 2 and Taiji 3.
$160
New Taiji 1 Class
on Zoom
Starts
Monday, June 13
6:15 - 7:30 pm
An eight-week series on Zoom. This beginners class covers the fundamental Yi Jin Jing exercises and the beginning of the Neigong Taijiquan form. When the series concludes, it will be followed by Taiji 2 and Taiji 3.
$160
Meditation Series
Starts
Thursday, October 15
6:00 - 6:45 pm
Meditation is integral to the Nanlaoshu practice and leads to the cultivation of a calm spirit and clear mind. This ongoing class will consist of a question and answer period, the "9 Orifice Breathing" method, head and foot massages as taught by Master Koo, and then a seated or standing meditation period. Free to current members.
Weekly Meditation
Morning meditation Thursdays, 8:00 - 9:00 am EST Start the day with gentle awareness as we connect with ourselves and each other. We calm our hearts to sense a deeper connection to Nature’s Qi for nourishment and healing. Led by Ruby.
Evening meditation Thursdays, 6:00 - 6:45 pm EST This class consists of a Q & A period, the "9 Orifice Breathing" method, head and foot massages as taught by Master Koo, and then a seated or standing meditation period. Led by Carol.
Free to current members.
NEW!
Morning Meditation Series
Starts
Tuesday, July 6
8:00 - 9:00 am
Join us for a weekly morning guided meditation session led by Ruby Shih. Start the day with gentle awareness as we connect with ourselves and each other. We calm our hearts to sense a deeper connection to Nature’s Qi for nourishment and healing. Sitting as a group, we generate a stronger Qi field to support each other and our community.
Free to current members.
Morning Meditation Series
Tuesdays
8:00 - 9:00 am
Join us for a weekly morning guided meditation session led by Ruby Shih. Start the day with gentle awareness as we connect with ourselves and each other. We calm our hearts to sense a deeper connection to Nature’s Qi for nourishment and healing. Sitting as a group, we generate a stronger Qi field to support each other and our community.
Free to current members.
Weekly Group Practices
Thursdays
6:00 - 7:00 pm
starting October 21
Join your fellow practitioners for a weekly group practice at the Center. Open only to members who have been fully vaccinated plus waited the requisite time to reach full immunity; wearing masks and social distancing are mandatory.
Free; open to current Nanlaoshu members.
NEW!
Weekly Group Practices
Thursdays
6:00 - 7:00 pm
starting October 21
Join your fellow practitioners for a weekly group practice at the Center. Open only to members who have been fully vaccinated plus waited the requisite time to reach full immunity; wearing masks and social distancing are mandatory.
Free; open to current Nanlaoshu members.