The Society for Nanlaoshu is a non-profit organization dedicated to preserving this ancient Chinese longevity practice. Through meditation and physical movement we pursue health and well-being. This dual cultivation allows us to return to a natural state of balance and harmony.
class schedule
The Center is open for limited classes
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upcoming
Saturday, September 24
4 pm - 5:30 pm
Join us for a Zoom celebration of
Master Koo's 120th birthday
There will be demonstrations, games and fun. All are welcome!
HealthCetera podcast
Nanlaoshu Board member and HealthCetera correspondent, Eve Adler, speaks with Charlie and Elise about Nanlaoshu, meeting Master Koo and their practice.
Listen here
Morning Meditation Series
Thursdays
8:00 - 9:00 am
Join us for a weekly morning guided meditation session led by Ruby Shih.
Start the day with gentle awareness as we connect with ourselves and each other. We calm our hearts to sense a deeper connection to Nature’s Qi for nourishment & healing. Sitting as a group, we generate a stronger Qi field to support each other and our community.
Free to current members.
Weekly Group Practices
Thursdays
6:00 - 7:30 pm
Join your fellow practitioners for a weekly group practice at the Center. Open only to members who have been fully vaccinated plus waited the requisite time to reach full immunity; wearing masks and social distancing are mandatory.
Free; open to current Nanlaoshu members.
Meditation Series
Thursdays
6:00 - 6:45 pm
Meditation is integral to the Nanlaoshu practice and leads to the cultivation of a calm spirit and clear mind. This ongoing class will consist of a question and answer period, the "9 Orifice Breathing" method, head and foot massages as taught by Master Koo, and then a seated or standing meditation period.
Free to current members.
Class Schedule
Master Koo Anniversary Video
For our 30th anniversary celebration, Barbara Bordnick, long-time Nanlaoshu practitioner and Board member, was inspired to create this loving homage to our practice.
