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ON ZOOM
All classes at the Center are suspended until further notice
Current students can join us on Zoom
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The Society for Nanlaoshu is a non-profit organization dedicated to preserving this ancient Chinese longevity practice. Through meditation and physical movement we pursue health and well-being. This dual cultivation allows us to return to a natural state of balance and harmony.
Classes in person & on zoom
Weekend Intensive
Join us
September 27th & 28th
Two days of Nanlaoshu practice and a Sunday luncheon to celebrate Master Koo's birthday. Practitioners—new and old alike—can benefit from this deep immersion into the practice, transforming our understanding of Nanlaoshu, and bringing a deeper sense of peacefulness and well-being. Beginners are welcome.
Special
Classes
Taijiquan for the Creative Artist
No classes currently scheduled
An 8-week workshop that focuses on the connection of the body, mind and heart to the creative process. Students will learn the 1st chapter of the taiji form as well as other fundamental exercises from the legacy given to us by Master Koo. Meditation (sitting, standing and moving) will also be key to opening the flow of ideas and inspiration. Additional exercises that focus on the bridge from stillness/silence or movement/sound to the practical creation of art will be studied. Particular emphasis will be given on the areas of interest of each student. These exercises are drawn from Freddie Bryant's work with jazz musicians in movement, meditation and music and his personal journey of discovery since he began the study of taijiquan in 1986.
This class is open to ALL artists, professional or amateur, as well as anyone who is interested in exploring their own path to creativity: musicians, dancers, actors, writers, visual artists, improvisers, i.e. anyone! No previous experience with taiji is required. This class is also open to current Nanlaoshu current students at no additional charge.
Class will be 90 minutes with an optional 45 minutes of practice working on your art-form, individually or collectively at the Center. Students are encouraged to bring their work with them for this extra 45 minutes. Freddie will be playing his guitar and working on musical studies and songs. Feel free to bring your instrument/voice or pencils/charcoal/paper or dance shoes or typewriters/computers! Due to the personal nature of this endeavor much of this extra time (space permitting) will be individual work where students can take advantage of the qi/energy, focus and openness fostered by the preceding class and apply them to their own creative pursuits. However, artistic collaborations may occur if opportunity allows.
COST: $160
E-book Now Available
Nanlaoshu:
The Art of Hard to Grow Old
A release in e-book format of the original book published in 2012. This collection of thirty-three transcribed lectures given by Master Ham-King Koo offers a rare glimpse into his teachings on the nature of the our practice and self-cultivation. His prescription for attaining physical health, peace and a sense of true balance are clearly articulated.
Learn more
Concert:
Brazilian song & rhythm
Encore series! Our latest event in the Taiji/Music series, where we explore how taiji and meditation connect with creativity and awareness, brings together 3 remarkable talents in the Brazilian Jazz scene.
Freddie Bryant (guitar), Liz Rosa (vocals) and Edson Café Da Silva (percussion/vocals) will explore the roots of Brazilian rhythms and fuse them with American jazz, creating a sophisticated, swinging Brazilian-jazz atmosphere.
We gathered virtually with fellow practitioners and old friends to usher in the Year of the Rabbit and welcome the beginning of Spring and nature's renewal. Many people contributed to the success of this celebration! We learned about the characteristics of the Year of the Water Rabbit and, led by senior teachers, practiced Yi Jin Jing together. To inspire us to practice more intentionally, students read aloud excerpts from Nanlaoshu: The Art of Hard to Grow Old, a collection of Master Koo's lectures. The highlight of the afternoon was viewing students' submissions of video clips of their favorite taiji move or qi gong exercise.
